No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...
Yahoo

Trainer: 5 HIIT Training Fixes to Burn More Fat in Less Time

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...
Funfitt - Fitness from Susana Yábar on MSN

Burn Fat Fast 5 Cardio Exercises Workout at HomeWorkout at Home

Train with our workout plan: <a href=" ❤️Request your personalized meal plan: <a href=" An amazing workout routine to burn ...
Military.com

Workout Ideas for Those New to High-Intensity Interval Training

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
Rolling Out

How high-intensity exercise transforms brain health

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...