Think your marathon burned exactly 2,600 calories because that’s what your watch said? I hate to break it to you, but your body is way more complicated than that simple math suggests. Here’s what’s ...

A groundbreaking discovery has revealed that human stem cells can enter a dormant state similar to diapause, an ability previously thought to exist only in certain mammals. Researchers successfully ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Feb. 8, 2025: Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend. When you purchase through links on our site, we may ...

Feb. 15, 2025: Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend. When you purchase through links on our site, we may ...

Think your marathon burned exactly 2,600 calories? Your body is way more complicated than that simple math suggests – it actually burns calories in three distinct phases, with the biggest shift ...