It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

If you want to understand the importance of sleep, ask someone who spent the previous night tossing and turning. Sleep is a vital function: essential for physical recovery, preparing for the next day, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleep apnea is a condition that causes your breathing to periodically stop or become excessively shallow at night. This can happen repeatedly—up to hundreds of times per night, in short intervals ...

The White House confirmed Wednesday that President Biden has been using a CPAP machine, a device commonly used to address sleep apnea, to improve his sleeping in recent weeks. Biden, 80, disclosed in ...

You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

ANN ARBOR TOWNSHIP, Mich. – Millions of Americans regularly use marijuana, but one of the reasons why may surprise you. Studies find around half are using the drug to help them sleep, but is that an ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...