Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

And finally, in the Mel Robbins' podcast episode, Dr Sims explains that front-loading calories - consuming the majority of your energy earlier in the day - means that by bedtime, you aren't waking up ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and when I do, it is a case of doing the bare minimum before leaving the house.