If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

The effects might not be as bad as you think. Fact checked by Nick Blackmer Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. Cuisines from across the globe ...

When we think about dairy, two foods instantly come to mind â cheese and paneer. Both are versatile, delicious, and widely loved across the world, though they often get unfairly labeled as â fattyâ or ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Cheese lovers concerned about blood pressure face conflicting information about whether their favorite food is friend or foe. Recent research reveals a more nuanced picture than simple warnings about ...

Whether you're smearing it on a bagel, folding it into a cheesecake or whipping it into a silky frosting, cream cheese adds unmissable smoothness and flavor. "The big appeal of cream cheese is that it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...