For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?