Headspace takes the mystery out of meditation and brings mindfulness top of mind. This guide covers everything you need to know about the popular wellness app. In our on-the-go world of instant ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Mental health, though a primary concern year-round ...

Over 500 student athletes and coaches at Temple will have access to the app as part of a group subscription at the University. Credit: Son Nguyen Temple University's Athletics Department announced ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep and overall well-being. This resource aims to help reduce anxiety—whether ...

Meditation app Headspace has been around since 2010 and is used by over 30 million people worldwide. That’s a lot of folks tuning in for guided meditations and exercises designed to boost relaxation ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

In 2008, 27-year-old Londoner Richard Pierson was burned out from his career marketing Axe deodorant at a major agency. He switched to freelance, but felt so much anxiety he struggled to go out in ...

For the past eight months, I've been using the guided-meditation app Headspace every day, and it's had a noticeably positive effect on my mood. I first heard about Headspace late last year on Tim ...