World-renowned OBGYN Dr. Jen Gunter walks us through when menopause starts, what to expect, and what can be done to ease ...
New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during menopausal transition ageBrigham and Women’s Hospital ...
Millions of women have turned to Dr. Mary Claire Haver for her clear-eyed, science-backed advice about navigating menopause. She’s written a best-selling book designed to help women understand what’s ...
The transition into menopause represents a profound shift in a woman’s life, bringing both challenges and opportunities. While often discussed in terms of what’s ending, menopause also marks the ...
And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.
Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.
Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...
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Foods to Ease Menopause Symptoms

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.
Hormone replacement therapy (HRT) can help treat the symptoms of menopause. However, people may question whether HRT can affect hair health and cause hair loss. HRT is a medical treatment that helps ...