It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Think skipping the gym is bad These 5 situations prove rest can be the smartest fitness move for your body and mind ...