Watermelon provides various health benefits, including hydration and vitamin C. It is also a source of antioxidants, which can fight free radicals in the body. Free radicals are unstable molecules ...

A staple at picnics and backyard barbecues, watermelon is the quintessential summer fruit. Over half of Americans said they purchased it within the last year, according to a survey by The Packer, a ...

People with diabetes can eat watermelon in moderation as part of a balanced diet because it provides essential nutrients. Although watermelon has a high glycemic index, its low glycemic load means it ...

Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season - watermelon. This ...