Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

If you're short on time but still want a good burn from your exercise routine, high intensity interval training (HIIT) may be the best option for getting the most from your workouts. "As opposed to ...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional ...

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...