If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...

Kettlebells have long been used as the gold standard for building full-body strength. Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

CAMP DAWSON, W.Va. – U.S. Army Explosive Ordnance Disposal technicians honed their lifesaving and mission-enabling skills with interagency bomb squads during a nationwide training exercise. During ...