Follow these rules to lose weight and get lean for fall. — -- intro:Summer is just about over, which means fewer distractions like vacations and barbecues to derail your fitness goals. Now is the ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

If you want to lose body fat, doing umpteen hours of cardio each day actually isn't that effective. While cardio does burn calories, it doesn't build muscle and can actually make you lose muscle.

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Losing periods from dieting, excessive exercise, and stress is called functional hypothalamic amenorrhea. It's a rarely discussed but common side effect of getting lean, but also occurs at higher body ...