Vietnam veterans fought a second war at home to get recognition and treatment. That fight created the modern VA mental health ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

Trauma is something that happens in many of our lives. In fact, according to the World Health Organization (WHO), around 70% of people globally will experience “a potentially traumatic event during ...

Most people experience a traumatic event some time during their lives — losing a loved one, being the victim of violence or surviving a natural disaster. But what happens when the impact of trauma is ...

Those who have experienced childhood trauma know all too well that the impact is long-lasting. It doesn't just disappear when you grow up, move away from home, and start a life and family of your own.

Veterans who embody the ethos of post-traumatic growth push back against the narrative of the “broken” vet. (Maj. Justin Wright/Army) For my generation of ...

Feeling stuck and struggling to achieve your goals? I partner with clients to uncover the root causes of anxiety, depression, and relational issues, including those influenced by generational trauma, ...

Learn what not to say to someone with PTSD. Show empathy and support with better communication strategies to aid healing and understanding.

That inexplicable anxiety you feel in crowded places? The way your body tenses up when you hear raised voices? The persistent feeling that something bad is about to happen even when life is going well ...