Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Whole grains have fiber that helps with digestion and keeps you ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Starting the day with a nutritious breakfast is important, but for those with sensitive stomachs, the wrong food can lead to ...

Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your ...

Across the globe, digestive disorders are rising, and nowhere is this more evident than in regions with high rates of ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...