WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

DERBY – The Griffin Center for Healthy Living will host a session of it free diabetes self-management program this January to help empower individuals to improve their well-being.

JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

What: Free instructional wellness classes open to anyoneWhen: Sept. 6 from 5:30-7:30 p.m. and Sept. 13 and 20 from 5:30-6:30 p.m.Where: St. Luke’s United Methodist ...

Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won't actually boost their ...

Registration is open for a free wellness program conducted by the Cleveland County Health Department that focuses on overall wellness through goal-setting and peer support. The program “A Way to ...

Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting employees involved in charity work or volunteering, the researchers found. Photo by Adobe ...