It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal. To ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Jessica Ball, M.S., RD Walking is a simple, ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...