Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

The easiest chart, chart 1, includes: -- Forward bend exercise. Standing with feet shoulder width apart, bend down to touch the toes and stretch up again with straight knees. Repeat for 2 minutes. -- ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...