Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

The exploding probiotic supplement industry—valued at over $61 billion globally—promises digestive health in convenient capsule form. Yet mounting evidence suggests that certain traditional fermented ...

Once dismissed as a digestion issue, gut health is now emerging as a powerful driver of immunity, mental well-being and ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Bloating can be a symptom of many different things, so before you reach for the gut health supplements or change your entire diet, it’s important to know where your bloating is coming from in the ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...