If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...