Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

We dig into the science around how to run faster so you can get the most from your runs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Running ...

Running faster on timed runs is a goal many of us have while serving in the military. Many will practice running longer distances slower than their goal pace to build a base of cardiovascular fitness, ...