At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

To eat or to not eat feels like one of the biggest decisions to make before working out… especially before doing cardio. And, ...

I can't stop listening to "Good 4 U" by Olivia Rodrigo, and I've added it to my cardio playlist. Turns out I'm not the only one who can't get enough of this infectious song: certified dance instructor ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right for you ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.