Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Background The explosive strength capacity of each limb influences acceleration capacity in soccer players. Objective To investigate whether a relationship exists between the individual strength ...

Use our trainer-designed routine for six weeks to see gains in full-body size and strength. There are endless ways guys structure their workouts. Some go with the classic bro split—arms one day, legs ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Objectives: To examine changes in exercise characteristics, maximal voluntary contraction, and explosive strength during prolonged tennis playing. Methods: Maximal isometric voluntary contraction (MVC ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Physical rehabilitation that builds explosive muscle strength may help prevent falls in seniors who experience prolonged inactivity, according to a new study from the University of Roehampton, London, ...