Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.