Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...

As the temperatures soar throughout the summer, it’s important to be mindful of your well-being while exercising outdoors. Exercising in the heat can put a strain on your body and increase the risk of ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...