Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...