Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Most people don’t think much about their inevitable physical decline when they’re in their teens or early twenties. It’s only ...