30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...