Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...