Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Fitgurú on MSN
The bulletproof shoulder: 3 expert-approved moves to life-proof your joints and prevent rotator cuff injuries
Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...
Nothing throws a wrench in your fitness goals quite like an injury — whether it’s a lumbar strain or ACL tear. As it turns out, certain exercises are far more likely to lead to injury — mainly because ...
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