Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or burning calories.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people add a leg day to their strength-training program, ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...