Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

ST Engineering Antycip and MAK Technologies' VR-Forces platform was used for the first time as the main constructive simulation in Exercise ‘Joint Venture 25'. (ST Engineering Antycip) The UK Ministry ...