From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

MrBeast’s weight loss transformation proves you don’t need extreme diets or drugs to see real results. By committing to ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his everyman image: acoustic guitar, hoodie, takeaway pizza, a pint or two after the ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...