For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, tracking the same adults across most of their lives, offers one of the clearest ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...