Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

HOUSTON, Texas (KTRK) -- Sliding your way into better shape is the way to go! The Train Station personal trainer Sandy Butler has exercises that use gliders -- or just towels! -- to get your core into ...

32,963 people played the daily Crossword recently. Can you solve it faster than others?32,963 people played the daily Crossword recently. Can you solve it faster than others?

Run any sizable distance and it’s fair to say you’re likely to feel it across your whole body. Puffed-up cheeks, sore arms and body-wide chafing are all things you might experience after putting in ...

As the holiday season ramps up, daily schedules can easily fill with the demands of the season, like shopping, cooking, wrapping and planning. To avoid overload, it’s all too easy to shift self-care ...

The dead bug exercise is a technique for building strength in your back and core. You do this exercise while lying on your back. There are several variations to make it easier or more difficult. The ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...