Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

Q: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall health? – A. A ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Dear A.: I’m going to say your wife’s regimen is the more beneficial. The primary way to look at exercise benefit is by how much exercise you do, and that means how much time you spend exercising and ...