Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A stale fitness program – exercising and feeling like you’re getting nowhere – is counterproductive. Last week, I offered tips to improve a stagnant cardiovascular and strength program. Today, I’ll ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.