As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Anyone can do these—really. While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...