The knees are among the most heavily used joints in the human body, bearing our weight, facilitating movement, and absorbing countless impacts throughout a lifetime. Consequently, they are also highly ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

Nimeet Shah panicked whenever he had to speak before a group at work. "It was pretty severe," the Chicago IT professional said. "Making eye contact was even so difficult for me." Anxiety limited the ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...