BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Stress reliever Several studies have also shown that drumming’s rhythmic nature makes it a good stress reliever. According to research cited by Pound’s creators — two female drummers — routine ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...