Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

Carbs often get a bad rap, but not all carbs are created equal. Yes, some may leave you feeling sluggish, spike your blood sugar or bring on digestive woes. However, others can do wonders for your ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...