When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are the perks we often focus on, but there’s a whole ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Dr. Ankrehah Trimble Johnson, known as Dr. Kre, is a board-certified family medicine physician who is dedicated to answering questions about common medical conditions and bringing awareness to healthy ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Some types of exercise are more likely to cause diarrhea after working out than others. People can help prevent diarrhea after exercising with some treatments, strategies, and diets. Working out may ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one's game doesn't necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...