Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Many of us have a habit of sitting down immediately after finishing a meal, whether to relax, watch TV, or scroll through our phones. But is this actually good for your health? The timing and posture ...

Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike most yoga asans that are avoided post-meal, Vajrasan is one of the few poses ...

In today’s fast-paced world, maintaining a healthy gut is a challenge that many people face. Digestive issues such as bloating, constipation, and irregular bowel movements have become common ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...