Historically, pony cars and muscle cars offered sharp contrasts in their size, power, and handling. Today, those differences ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Modern society loves cars. From the suburbs to winding highways and densely packed cities, our penchant for automobiles is undeniable. To many, cars symbolize unbridled freedom — the liberty to travel ...

The skeletal muscles of men and women process glucose and fats in different ways. A study conducted by the University Hospital of Tübingen, the Institute for Diabetes Research and Metabolic Diseases ...

The saying “less is more” certainly has its place in many scenarios. But in the weight room, let me tell you that “more is less.” Now, let me explain why I am adamant about that statement. The more ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...