This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Chaotic surroundings and people working as if they were machines and not human beings. This is an everyday scenario for a person working in a corporate firm; be it any. Now, how to cope up with work ...

BLOOM (TAMPA) – Heavy handbags and purses not only strain your body but can also trigger mental stress, especially when they are disorganized. Fashion designer and inventor Ivanka Ska recently ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

You’ve had a disagreement with a friend and can’t seem to get it out of your head. Replaying the exchange over and over again, you wish it never happened. Or perhaps there’s a person you work with or ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

LOS ANGELES (KABC) -- It's National Cleaning Week, and the theme is "Cleaning for Well-being." You may not realize how disorganization in the home adds to poor food choices, lack of sleep and overall ...

With that clarity in mind, here’s a nearly effortless guide to decluttering your digital life and setting yourself up for a beautifully organized 2026. Katy Allen, founder and CEO of Artful Agenda, a ...

As autumn approaches, many of us will be taking the opportunity to declutter our homes and give everything a refresh – be it the 'back to school' mentality or the knowledge that we'll be spending more ...

Throughout history, in the East, many people have engaged in mindful mediation, originating in the Buddhist and Hindu tradition of spiritual enlightenment. Many of these principles have been ...

TAMPA (BLOOM) – Dr. Katie Schubert, sex therapist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to discuss the secret to better sex. Schubert hears from ...