Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Nick Heil shows you how to do the dumbbell bent over row. For ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one ...