Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Question: If I'm training for a 5K, should I be cross-training? If so, what options are best? Answer: Think of cross-training as a sport or exercise that supplements your main sport. So when training ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

While running may be your go-to exercise, cross training is an essential part of an injury-free runner’s lifestyle. Simply put, cross training is any sport or activity that’s complementary to your ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...

Running a small business is predictably unpredictable, and cross-training can help insulate you from some of the inevitable uncertainty by building teams with a broad range of skills. Cross-training ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. People tend to think of athletes as focusing exclusively on their ...

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Rather than viewing cross-training as an opportunity to transfer valuable skills and impart key knowledge throughout the organization, some agency leaders might think it’s best if people stick to ...

It's a Friday evening in early spring at Unionville High School in Kennett Square, Pennsylvania. The clock reads 6 p.m.; the weekend has arrived, time to chill. The 100-plus members of the school's ...