“To transform reality, we must alter the one thing that is not fixed: the programs themselves. For our universe, these are what we call “beliefs.” So in this way of thinking of things, belief becomes ...

Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...