The therapy is what it sounds like: one session, typically an hour, where a counselor helps the client identify concrete ...

Darcie Clark's guidance in HelloNation shows how therapy extends beyond the hour spent in the office. With smart habits such as reflection, journaling, and quiet moments of awareness, clients in ...

The first counseling session is often easy for both counselor and client. It’s all new, challenges haven’t had time to emerge, and hope prevails. The final session may also be easy. Sure, it may be ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

image credit: istock/Nattakorn Maneerat. It is important to help students clarify their goals and identities before they consider universities. We know it’s challenging for students to think of a ...