If you can hold this core position for 90 seconds after 50, you're stronger than most

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.
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Ditch the Crunches: This 61-Year-Old Trainers 5-Move Routine Builds "Bulletproof" Core Strength After 50

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most Athletes

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.